Research shows that following a diet that is low in FODMAPs helps relieve symptoms of IBS. For Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are different types of carbohydrates that act as a food source to bacteria that live in the large intestine. When they are not absorbed properly, they are fermented or not digested well. For more info about what FODMAPs are, check it out here. Is the FODMAP Challenge for you? Are you sick of feeling uncomfortable? .

NEVER UNDERESTIMATE THE JOY OF PIECE OF MIND. To ensure a loose leaf tea to suit every tummy. Ou can now enjoy a cup of herbal tea knowing the exact FODMAP. Dr Barbara Bolen, IBS expert, USA. Sign up for your free e-book. Subscribe to our mailing list. Please seek medical advice if you are unsure whether herbs will affect your medical condition or medication.